Nuts and heart disease risk Including nuts as part of your diet has been linked with a lower risk of heart disease. Although high in fats, nuts are good sources of healthy fats (such as monounsaturated and polyunsaturated fats), and are low in (unhealthy) saturated fats. This combination of ‘good fats’, makes nuts heart healthy […]
Nuts are a fantastic source of healthy fat, fiber and protein. And many studies have shown they have a number of health benefits. In this video I’m looking at 5 of the healthiest nuts you can eat.
The Healthy RC C.A.S.A. (Cocinando, Amigos, Saludables, y Alegres) cooking class is a free healthy cooking series for both youth and adults. Chef Geno teaches nutrition education, while making delicious recipes for you and your family to enjoy! Today’s recipe features a healthy snack for when you are on the go. Check out this recipe […]