Monthly Archives: July 2017

Nuts and heart disease risk

Nuts and heart disease risk Including nuts as part of your diet  has been linked with a lower risk of heart disease. Although high in fats, nuts are good sources of healthy fats (such as monounsaturated and polyunsaturated fats), and are low in (unhealthy) saturated fats. This combination of ‘good fats’, makes nuts heart healthy […]

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